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Pranayama

Breaststroke swimming techniques for beginners Head position in breaststroke

Breaststroke swimming techniques for beginners Head position in breaststroke

Bodyflex exercises to get a beautiful figure

Exercise equipment

Bodyflex exercises to get a beautiful figure

All about running for beginners

All about running for beginners

Correct push-ups: technique, breathing

Correct push-ups: technique, breathing

Vacuum lying down - correct technique

Vacuum lying down - correct technique

Leg press in the simulator: technique and recommendations

Exercise equipment

Leg press in the simulator: technique and recommendations

Mastering the technique of performing somersaults

Mastering the technique of performing somersaults

Most popular in Pranayama

Low kick - how to kick correctly?

Low kick - how to kick correctly?

Mastering the technique of performing somersaults

Mastering the technique of performing somersaults

Your weight or burdens. What is more effective? Squats for men: benefits, technique, program Bodyweight squats for men

Your weight or burdens. What is more effective? Squats for men: benefits, technique, program Bodyweight squats for men

Squats with a barbell on the shoulders: types and technique of execution

Squats with a barbell on the shoulders: types and technique of execution

Press: technique of performing with a wide, narrow and medium grip

Press: technique of performing with a wide, narrow and medium grip

One-arm push-ups: benefits and technique of performing One-arm push-ups how to learn

One-arm push-ups: benefits and technique of performing One-arm push-ups how to learn

Dumbbell swings to the sides while standing Swings to the sides on the deltoids

Dumbbell swings to the sides while standing Swings to the sides on the deltoids

Lifting dumbbells in front of you: exercise technique

Lifting dumbbells in front of you: exercise technique

Incline dumbbell press: technique

Incline dumbbell press: technique

Deadlift with a barbell: correct technique

Deadlift with a barbell: correct technique

Exercise

Exercise equipment

Plank exercise for weight loss: technique, benefits and contraindications

Methodological development on physical culture

Exercise equipment

Methodological development for physical education "short-distance running technique" Running with high hip lifting technique

Bent-over dumbbell lateral raises: technique of execution What muscles work?

Exercise equipment

Bent-over dumbbell lateral raises: technique of execution What muscles work?

Technique for performing Romanian deadlifts for girls Deadlifts for women

Technique for performing Romanian deadlifts for girls Deadlifts for women

Types and techniques of performing rotations in figure skating How to learn how to perform rotations

Types and techniques of performing rotations in figure skating How to learn how to perform rotations

The correct technique for performing a barbell press while lying on a horizontal bench

The correct technique for performing a barbell press while lying on a horizontal bench

Nordic walking with poles for the elderly - execution technique Rules for using Scandinavian poles

Exercise equipment

Nordic walking with poles for the elderly - execution technique Rules for using Scandinavian poles

Breath of Fire (Agni Pranayama)

Exercise equipment

Breath of Fire (Agni Pranayama)

Effective gymnastics for weight loss at home Breathing exercises for weight loss

Effective gymnastics for weight loss at home Breathing exercises for weight loss

Tibetan yoga of breathing and movement

Tibetan yoga of breathing and movement

Technique for performing full breathing in yoga Fire breathing technique

Technique for performing full breathing in yoga Fire breathing technique

Difficulties in performing shavasana Do one cleansing breath at the end of the practice

Difficulties in performing shavasana Do one cleansing breath at the end of the practice

Technique for performing full breathing in yoga Breath of fire in kundalini technique

Technique for performing full breathing in yoga Breath of fire in kundalini technique

Breaststroke swimming techniques for beginners Head position in breaststroke

Breaststroke swimming techniques for beginners Head position in breaststroke

Bodyflex exercises to get a beautiful figure

Exercise equipment

Bodyflex exercises to get a beautiful figure

All about running for beginners

All about running for beginners

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